Keep track of how you feel to help build the best version of yourself.

Mood tracking

Tracking your moods can be a valuable tool for understanding and managing your emotional well-being. By keeping track of your moods over time, you can identify patterns and triggers that may be affecting your emotional state. This can help you to take steps to address any issues and make positive changes in your life.

Improve your mental health

It’s easy to bottle up your feelings and try forget about them, especially the tougher ones. But, rather than suppress them, take some time to get it off your chest. Once you write it out, we guarantee you’ll feel less stressed, anxious, and just feel better

Here are a few reasons why tracking your moods can be beneficial:

Identifying patterns: By tracking your moods over time, you can identify patterns in your emotional state, such as seasonal changes or specific triggers that may affect your mood. This can help you to take steps to address any issues and make positive changes.

Understanding the impact of events: Keeping track of your moods can help you to understand how different events or situations in your life impact your emotional state. This can help you to identify stressors and make changes to reduce their impact.

Improving communication: When you have a better understanding of your moods, you can communicate more effectively with others about your emotional state. This can improve relationships and help you to get the support you need.

Self-awareness: Tracking your moods can help you to become more self-aware and understand your emotional needs. You can also use it as a tool for meditation, mindfulness and self-awareness practices.

Identifying when to seek help: If you notice that your moods are consistently low or that you are struggling to cope with daily life, tracking your moods can help you to identify when it may be time to seek professional help.